Body
the blog
I have a passion for helping women not just achieve results but keep those results. Life is not fun when you are always going backwards. I remember feeling like I’d get 10 steps ahead and then revert to old habits and fall all the way back. Being left feeling discouraged and honestly not enjoying life. […]
The five food groups managed to keep weight off. These food groups don’t need to be eliminated in my opinion, but they need to be managed and understood. I am not a fan of eliminating. I want to have a fun life and a lot of our fun comes from food!! I am not about […]
