Body

the blog

I have a passion for helping women not just achieve results but keep those results. Life is not fun when you are always going backwards. I remember feeling like I’d get 10 steps ahead and then revert to old habits and fall all the way back. Being left feeling discouraged and honestly not enjoying life. […]

How to Maintain Weight Loss

The five food groups managed to keep weight off. These food groups don’t need to be eliminated in my opinion, but they need to be managed and understood. I am not a fan of eliminating. I want to have a fun life and a lot of our fun comes from food!! I am not about […]

Five food groups managed to keep weight off!!

Your hair can age you!! As we age our hair gets dryer and coarser (thanks gray hair and hormones) If you want to look more youthful and vibrant your hair matters. Youthful hair is shiny, soft, and silky. Along with eating a nutrient filled diet I have a couple of tricks/products to help you keep your […]

Anti-Aging Hair is the GOAL!