How to Maintain Weight Loss



I have a passion for helping women not just achieve results but keep those results. Life is not fun when you are always going backwards. I remember feeling like I’d get 10 steps ahead and then revert to old habits and fall all the way back. Being left feeling discouraged and honestly not enjoying life. It’s horrible to have nagging thoughts like this.

I needed to lose weight. I had let myself go and I felt awful physically but mostly mentally. Being overweight weighed on me (no pun intended) it made me feel insecure, I always thought about it. I hated it!!


My lesson in all this was all of this was that all these people are teaching a lot of things, diets, workouts, products, etc but no one is teaching you how to keep it, no one is sharing the secret to keeping results effortlessly. I decided that I was going to once and for all maintain my results.

I decided to figure it out. I went on a journey determined to create a lifestyle I loved without deprivation. I wanted to enjoy food and not stress about what I can and can’t have. I have that personality of ‘you’re not the boss of me’. It doesn’t always serve me. LOL. I was not going to be thin, fit, and miserable. I knew there had to be a way to be thin, enjoy life and not be on a roller coaster of losing and gaining.

I proceeded to go from a size 12 to a size 2 and now 31 years later I am still a size 2 and I enjoy my life, I enjoy food, I am not deprived.

Over the years I have had people ask how the heck have you maintained this? This has been so effortless for me that I really had to think about it. I decided to re-trace my steps and now I have put it in a program called The SPF Method.

And The SPF Method is something that I have now incorporated into all areas of my life and whether it’s aging in reverse, being madly in love, being financially sound, having incredible relationships with my kids, being organized and efficient, having time for fun, manifesting what I want through abundance and the law of attraction, being able to overcome goals and obstacles with ease. I honestly have created a life that I love and that is effortless. I have effortless joy and prosperity and I can help you have the same thing.

I would love to help and serve you. To learn more how I can help and serve you, join me at Stay Pretty Forever – Beauty and Performance – Be Unstoppable | Facebook. 

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